​​The BEST  Osteoporosis exercise for strong bones.

Bone and Estrogen StrengTH Training 

B.E.S.T. program

Copper State Wellness and PT, LLC, Health & Fitness Program Consultants, Tucson, AZ

Copper State Wellness & PT, LLC © 2013 | All Rights Reserved

Licensed and Insured.

The best Osteoporosis exercise | rebuild strong bones
"The BEST class has improved my marriage!  I'm now a more positive person and I am less worried about trying new things.  By accommodating my personal physical differences, you have helped bring me out of pain.   I look forward to lifting weights in class and now I have muscles!" -S.K.