​​The BEST  Osteoporosis exercise for strong bones.

Welcome!


WhetHer you're newly diagnosed with Osteoporosis or struggling with a painful fracture recovery, we are  Here to help you rediscover optimum health and wellness.  Based on published research from the lab of Professor Tim Lohman, Ph.D., at the University of Arizona, the Bone and Estrogen Strength Training protocol (BEST protocol) is the golD standard for improving your bone health.  Mary Maher, MS, ACSM-CPT, NASM-CES,  is the

physiologist and personal trainer leading small group classes and 1:1 personal training sessions here in Tucson, AZ based on this research.  

News & Events!


Health is Wealth.  find literature, videos and research news below.  Click through to learn where you can find Mary in town and get connected.

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Educate and empower yourself | Exercise to stay independent